J-Flex was born and raised in Kinston, NC, and graduated from NCA&T State University. He started DJ'ing at the age of 14, got into radio at WNAA while attending NCA&T and became a part of 102 JAMZ during his senior year, mixing on the Saturday Night Flava Mix with Tap Money, who hosted at the time. Flex started the 5 O’Clock Re-Mix in 2002 and still holds it down today. He's been a part of some of the biggest concerts and parties in the area, with artists like Jay-Z, Rich Homie Quan, LL Cool J, 112, Yo Gotti, Junior Mafia, Idris Elba, Lance Gross and many more. Flex is 102 JAMZ' Mix Show coordinator, overseeing all things Mix Squad. In addition to the Re-Mix, he spins on Hip Hop 102, each Friday night at 10 pm.